Category Archives: Specialist areas

Its about you as a whole package – physical, mental and emotional health.

There are times when in life we just need a nudge or the motivation to get up and do what we have been procrastinating in doing. ​

Has the death of a loved one; family member, friend, colleague or pet, affected you in ways you didn’t expect?

Confidence is a way of being, a particular sense of certainty an individual has about themselves and their capabilities and healthy Self-esteem is having confidence in your own abilities, self-respect, and self-worth.

Depression is a medical condition that affects the way you think, feel and behave. This often results in feeling unhappy, demotivated, loss of sleep, loss of appetite and a general sense of feeling lost.

Relationships are central to our existence but sometimes can be challenging and complicated.