Well Being
Its about you as a whole package – physical, mental and emotional health.
Its about you as a whole package – physical, mental and emotional health.
There are times when in life we just need a nudge or the motivation to get up and do what we have been procrastinating in doing.
Has the death of a loved one; family member, friend, colleague or pet, affected you in ways you didn’t expect?
Confidence is a way of being, a particular sense of certainty an individual has about themselves and their capabilities and healthy Self-esteem is having confidence in your own abilities, self-respect, and self-worth.
Depression is a medical condition that affects the way you think, feel and behave. This often results in feeling unhappy, demotivated, loss of sleep, loss of appetite and a general sense of feeling lost.
Relationships are central to our existence but sometimes can be challenging and complicated.
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“Thank you for all your support during my sessions with you. Thank you for listening and making me feel comfortable about expressing my thoughts and feelings that I have been unable to share with anybody for a long time. You have shown me how to tackle and given me a new and positive outlook on my anxiety. I feel more confident and believe in myself more.”
“Thank you for all your kindness and support over the past year. I have been able to use our time together to remember xxxx in a positive way and allow my emotions to be exposed in ways I can’t anywhere else.”
“Thank you for your ear and great listening and questioning skills. I very much appreciate your knowledge that you share. Our sessions stopped me using distraction to avoid my feelings and gave me the safe space to emotionally disintegrate safely, and you would pick me up before I left to try to get on with my life. Our time together was so difficult but also so needed. Thank you.”