Well Being

21. May, 2020 | Categories: Specialist areas

Stressed but don’t know where to start?
Confused why you sleep all night but awaken tired?
Do you have a medical condition that rules your life and you want it back?
Tried every diet going but still don’t lose weight and keep it off?
Just want to relook at your physical as well as emotional self?

Maybe well being coaching is for you! Its about you as a whole package – physical, mental and emotional health. I take a walk in your shoes, find out what works for you and what doesn’t and then I can help you look again with a new perspective to enable you to take back control of your life and well being. Sounds something you want to look at? Get in touch and lets see where it takes you.

Well-being coaching by Diane Whitehead does not constitute professional medical or dietary diagnosis, advice or recommendations. they are not intended to deal with any person’s individual physical condition or medical circumstances. before embarking on any lifestyle modification program, you are strongly urged to meet with your G.P., Physician or other registered medical professional to obtain an assessment of your physical condition, and obtain the medical professional’s advice and recommendations. If, whilst working with Diane Whitehead, you begin to have any adverse physical or other reaction from following any diet, exercise or lifestyle choices, you should immediately seek advice and treatment from an appropriate registered professional.

My areas of speciality

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Telephone or Online Counselling

Telephone Counselling enables you to get the help you need, no matter where you are if meeting face-to-face is not possible.
Relationship Counselling

Relationships are central to our existence but sometimes can be challenging and complicated.
Depression

Depression is a medical condition that affects the way you think, feel and behave. This often results in feeling unhappy, demotivated, loss of sleep, loss of appetite and a general sense of feeling lost.
Low Confidence and Self Esteem

Confidence is a way of being, a particular sense of certainty an individual has about themselves and their capabilities and healthy Self-esteem is having confidence in your own abilities, self-respect, and self-worth.
Bereavement/Loss

Has the death of a loved one; family member, friend, colleague or pet, affected you in ways you didn’t expect?
Coaching

There are times when in life we just need a nudge or the motivation to get up and do what we have been procrastinating in doing.

What people say

“Thank you for all your support during my sessions with you. Thank you for listening and making me feel comfortable about expressing my thoughts and feelings that I have been unable to share with anybody for a long time. You have shown me how to tackle and given me a new and positive outlook on my anxiety. I feel more confident and believe in myself more.”

Female client 2019

“Thank you for all your kindness and support over the past year. I have been able to use our time together to remember xxxx in a positive way and allow my emotions to be exposed in ways I can’t anywhere else.”

Female client 2019

“Thank you for your ear and great listening and questioning skills. I very much appreciate your knowledge that you share. Our sessions stopped me using distraction to avoid my feelings and gave me the safe space to emotionally disintegrate safely, and you would pick me up before I left to try to get on with my life. Our time together was so difficult but also so needed. Thank you.”

Male client 2020