Well Being

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  • Stressed but don’t know where to start?
  • Confused why you sleep all night but awaken tired?
  • Do you have a medical condition that rules your life and you want it back?
  • Tried every diet going but still don’t lose weight and keep it off?
  • Just want to relook at your physical as well as emotional self?

Maybe well being coaching is for you! Its about you as a whole package – physical, mental and emotional health. I take a walk in your shoes, find out what works for you and what doesn’t and then I can help you look again with a new perspective to enable you to take back control of your life and well being. Sounds something you want to look at? Get in touch and lets see where it takes you.

Well-being coaching by Diane Whitehead does not constitute professional medical or dietary diagnosis, advice or recommendations. they are not intended to deal with any person’s individual physical condition or medical circumstances. before embarking on any lifestyle modification program, you are strongly urged to meet with your G.P., Physician or other registered medical professional to obtain an assessment of your physical condition, and obtain the medical professional’s advice and recommendations. If, whilst working with Diane Whitehead, you begin to have any adverse physical or other reaction from following any diet, exercise or lifestyle choices, you should immediately seek advice and treatment from an appropriate registered professional.

My areas of speciality

  • Telephone or Online Counselling

    Telephone Counselling enables you to get the help you need, no matter where you are if meeting face-to-face is not possible.

  • Relationship Counselling

    Relationships are central to our existence but sometimes can be challenging and complicated.

  • Depression

    Depression is a medical condition that affects the way you think, feel and behave. This often results in feeling unhappy, demotivated, loss of sleep, loss of appetite and a general sense of feeling lost.

  • Low Confidence and Self Esteem

    Confidence is a way of being, a particular sense of certainty an individual has about themselves and their capabilities and healthy Self-esteem is having confidence in your own abilities, self-respect, and self-worth.

  • Bereavement/Loss

    Has the death of a loved one; family member, friend, colleague or pet, affected you in ways you didn’t expect?

  • Coaching

    There are times when in life we just need a nudge or the motivation to get up and do what we have been procrastinating in doing. ​

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