Anxiety

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Anxiety is part of our natural lives, but if you find living with anxiety is overwhelming, this is not natural. Sometimes anxiety is the body’s way to say something is not okay and it’s time to change. Counselling can help get to the root of the problem and explore what is triggering the anxiety.

I use a variety of approaches to help you to manage your anxiety, often involving exercises and techniques that change the way you think about things.

  • Do you feel a sense of panic?
  • Do you walk around with a constant knot in your stomach?
  • Do you get sweaty palms?
  • Do you feel like you have something stuck in the back of your throat?

Anxiety is a sense of worry, unease or one’s being afraid of something that is happening or may do so in the future. The degree of anxiety can be anywhere from mild to severe. My therapeutic approach helps to look at the root of the worry and how best to manage it through strategies we can use and apply.

The journey to understanding the cause of your anxiety can seem scary. However, I will help you by providing the right support and advice that can be most beneficial for you.

I use a variety of approaches to help you to resolve your anxiety, which becomes more manageable with exercises that change the way you think about things. The meanings we attach to our perceptions are sometimes what needs altering.

So if you are experiencing General Anxiety, Panic Attacks, Anxiety disorder, or if you are afraid of being afraid and sick of worrying, please feel free to contact me.

My areas of speciality

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  • Telephone or Online Counselling

    Telephone Counselling enables you to get the help you need, no matter where you are if meeting face-to-face is not possible.

  • Relationship Counselling

    Relationships are central to our existence but sometimes can be challenging and complicated.

  • Depression

    Depression is a medical condition that affects the way you think, feel and behave. This often results in feeling unhappy, demotivated, loss of sleep, loss of appetite and a general sense of feeling lost.

  • Low Confidence and Self Esteem

    Confidence is a way of being, a particular sense of certainty an individual has about themselves and their capabilities and healthy Self-esteem is having confidence in your own abilities, self-respect, and self-worth.

  • Bereavement/Loss

    Has the death of a loved one; family member, friend, colleague or pet, affected you in ways you didn’t expect?

  • Coaching

    There are times when in life we just need a nudge or the motivation to get up and do what we have been procrastinating in doing. ​

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