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Speak to them as though they are already brave

Acknowledgment to Karen Young; www.heysigmund.com Reading this article by Karen Young, I was struck by how relevant this is to adults as well as children. We know how negative self-talk increases and feeds our anxiety, but bringing in positive self-talk, over time and with consistency, reduces it.  Let’s be brave […]

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Kindness is everything

Kindness is defined as the quality of been friendly, generous and considerate. We also associate affection, gentleness, warmth, concern and care with kindness. Kindness can require courage and strength, it connects us with each other, and as a social and caring species it could be argued that kindness is natural […]