Acknowledgment to Karen Young; www.heysigmund.com Reading this article by Karen Young, I was struck by how relevant this is to adults as well as children. We know how negative self-talk increases and feeds our anxiety, but bringing in positive self-talk, over time and with consistency, reduces it. Let’s be brave […]
What clients say?
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“Thank you for all your support during my sessions with you. Thank you for listening and making me feel comfortable about expressing my thoughts and feelings that I have been unable to share with anybody for a long time. You have shown me how to tackle and given me a new and positive outlook on my anxiety. I feel more confident and believe in myself more.”
“Thank you for all your kindness and support over the past year. I have been able to use our time together to remember xxxx in a positive way and allow my emotions to be exposed in ways I can’t anywhere else.”
“Thank you for your ear and great listening and questioning skills. I very much appreciate your knowledge that you share. Our sessions stopped me using distraction to avoid my feelings and gave me the safe space to emotionally disintegrate safely, and you would pick me up before I left to try to get on with my life. Our time together was so difficult but also so needed. Thank you.”