Anxiety is part of our natural lives, but if you find living with anxiety is overwhelming, this is not natural.
Relationships are central to our existence but sometimes can be challenging and complicated.
Depression is a medical condition that affects the way you think, feel and behave. This often results in feeling unhappy, demotivated, loss of sleep, loss of appetite and a general sense of feeling lost.
Low Confidence and Self Esteem
Confidence is a way of being, a particular sense of certainty an individual has about themselves and their capabilities and healthy Self-esteem is having confidence in your own abilities, self-respect, and self-worth.
Has the death of a loved one; family member, friend, colleague or pet, affected you in ways you didn’t expect?
There are times when in life we just need a nudge or the motivation to get up and do what we have been procrastinating in doing.
Its about you as a whole package – physical, mental and emotional health.
“Thank you for all your support during my sessions with you. Thank you for listening and making me feel comfortable about expressing my thoughts and feelings that I have been unable to share with anybody for a long time. You have shown me how to tackle and given me a new and positive outlook on my anxiety. I feel more confident and believe in myself more.”
“Thank you for all your kindness and support over the past year. I have been able to use our time together to remember xxxx in a positive way and allow my emotions to be exposed in ways I can’t anywhere else.”
“Thank you for your ear and great listening and questioning skills. I very much appreciate your knowledge that you share. Our sessions stopped me using distraction to avoid my feelings and gave me the safe space to emotionally disintegrate safely, and you would pick me up before I left to try to get on with my life. Our time together was so difficult but also so needed. Thank you.”
“Coming to see you was so hard at first, but you made it feel less hard, thank you. You allowed me to talk about hard things without me feeling silly and then I didn’t feel scared anymore. I don’t feel anxious about life like I did.”
“I loved our sessions! I like the drawing and charts you used to help me with my anxiety. You listened to me all the time and didn’t laugh at me.”
Every new beginning comes from
some other beginning’s end
How I can work with you
Face to Face Counselling
Therapeutic sessions allow you to connect, build rapport and experience whatever is happening in the room and there is tremendous power in a face-to-face meeting.
Telephone or Online Counselling
Telephone Counselling enables you to get the help you need, no matter where you are if meeting face-to-face is not possible.