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Self Care

Self care at anytime in our lives is so important, yet an area we tend to neglect. We tend to neglect it when others need our attention. I liken it

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Love The Most Important Person in Your Life – YOU!

Simple pleasures.

Hello, I thought I would share part of my holiday with you.  I am away with my wonderful grandson for a few days, and enjoying the simple pleasures only children

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Time Goes By!

Oh my, how time goes by.   I cannot believe I haven’t posted on this blog for so long, please forgive me. I will put this to rights, and probably

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Negative Thoughts I have been finding some negative thoughts creeping into my mind of late. Silly, little, quiet thoughts, which seem to emerge from the back of my head, move

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Depression or Sadness?

Clients who come for counselling frequently ask through the course of our meetings  ‘am I depressed?’ Although I do see many clients clinically diagnosed as having a depressive illness, I

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What Issues/Problems Do I See?

Anxiety, Panic
Low Confidence, Confusion
Low Mood, Relationships
Depression, Stress
Loss and Grief, Guilt
Bereavement, Fears
Anger, Burnout
Plus Whatever You Want Help With!

Where do I work from?

2 Lockton Court, Church Fenton, Tadcaster. LS24 9UT


Telephone 07784496017